In elderly people, a lack of movement can result in major health issues, decreased mobility, and pains and aches while eventually performing basic things, like walking to the store.
The level of effort put into activities by elderly persons varies from person to person. We become more brittle as we age, and several medical problems might hasten this process. Pushing too hard can do more harm than good, so it’s crucial that people exercise at their own pace and at whatever level of comfort they feel most comfortable with.
This article highlights examples of sports and fitness activities that are best suited for older people.
Light exercise
Light exercise is a useful method to break up extended periods of sitting or lying down, but it is unlikely to make an elderly person gasp for air or cause their heart rate to race. Short bursts of light activity include slowly moving around the house, making a drink, or doing a little dusting and cleaning. Even the smallest amount of action is still preferable to none.
Moderate Exercise
Sport activity is relatively intensive, but moderate exercise is a little less so. If you can carry on a conversation but not sing while engaging in an exercise or activity, that activity likely qualifies as moderate. Aim for 150 minutes per week of moderate aerobic activity for most people.
Examples of sports and fitness activities for old people include the following:
1. Golf
Golf is often perceived as a very passive, slow sport. You might be surprised to hear that golf provides a lot of fitness benefits, though. According to a recent study, men golfers who played nine holes while carrying their bags burned an average of 721 calories. A round of golf also helps you get some fresh air and gives your brain a good mental workout.
2. Swimming
The body receives many benefits thorough exercise while swimming. It improves both cardiovascular and muscular fitness and can be enjoyed socially.
3. Squash
Squash is a racquet sport played indoors that works the entire body. Players try to hit a hollow rubber ball against the court’s four walls in such a way that the opposition is unable to hit the ball back.
4. Walking Football
Perhaps you played football competitively when you were younger but haven’t felt up to it lately? You’ll be happy to know that since its inception in 2011, walking football has truly taken off. The older generation may find this milder form of the sport more appealing.
5. Nordic Walking
Nordic Strolling can be for you if you’re searching for something a little more challenging than usual walking. Using specially made walking poles, this activity gives your entire body a workout.
6. Walking
The simplest workout to incorporate into your everyday regimen is walking. Walking can help circulate blood throughout your body while putting minimal stress on your heart and lungs. Stroke risk can be decreased by taking care of the circulatory system.
Always check with your doctor before beginning a new sport or fitness endeavor. Start out slowly and steadily. Instead of beginning too intensely and hurting yourself, it is preferable to gradually increase your fitness.